PMDD Journal

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You were never meant to walk through PMDD alone.

This journal is more than paper and pages, it’s a hand to hold on the days that feel impossible, a safe space where your emotions are honoured, and a tool to help you move through each cycle with clarity and compassion.

Why It Helps

• Track and understand your cycle patterns

• Release emotions and looping thoughts safely

• Build self-awareness and coping strategies

• Nurture resilience, tenderness, and self-compassion
  

What's Inside

• • 📖 186 pages - 6 months of cycle-based journaling
    
    

  • 🌙 Supportive prompts for every phase: menstrual, follicular, ovulation, and premenstrual
    
    

  • 💭 Emotional check-ins + coping strategy insights
    
    

  • 🌸 Affirmations for resilience, tenderness & courage
    
    

  • ✨ Bonus reflection prompts to dive deeper when you’re ready
    
    

  • 📔 Linen hardcover with elegant gold-foil detail
    
    

  • 📏 Size: 142mm x 208mm - designed to fit softly into your daily life
    
    

  • 🎨 Thoughtfully designed in neutral, nurturing tones to calm and soothe

Designed with you in mind

On your hardest days, when you’re curled up in pain, or on brighter days when hope feels lighter, these pages invite you to meet yourself with curiosity, tenderness, and courage.

The layout is simple, gentle, and non-overwhelming, so you can show up exactly as you are, without pressure to perform or “keep up.” This is a journal you’ll return to again and again, a grounding tool, a soft landing, and a reminder that your journey is deeply valued.